Peace friend!!!

I’m Flo — your guide on the journey where your soul leads and joy follows.

I hold a degree in Exercise Science with a minor in Women’s studies and I’ m currently studying Clinical Herbalism. I’m also a certified yoga teacher, Reiki I & II practitioner, and a lover of somatic movement as a way to re-member who we truly are.

But beyond what I DO, here’s who I AM:

A joyful spirit who loves cooking, dancing, singing and laughing way too hard at comedy shows. I bring play, purpose, and joy into everything I touch — including the way I support you.

I created SoulFlo Community for the folx who want to re-member who they are. SoulFlo is all about practicing listening to our inner knowing and canceling out the outer noise of societal pressures, life’s “should’s”, & anything that isn’t YOU. With the reminder that it is a life PRACTICE not a life PERFECT. I am still learning to make this a practice and walking WITH you.

Whether through Floga, Soul Sessions, or Inner Athlete offerings, everything I share is rooted in care, connection and deep intention.

SoulFlo isn’t about me being your teacher— it’s about listening to YOUR soul’s inner drum and letting that part of you lead, I am just the guide to support you through that.

Because one thing I know for sure is YOU ARE THE MEDICINE!