Athlete Offerings
Floga
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Floga was born after my Yoga Teacher Training 200hr, inspired by a desire to create an inclusive, connected space within the yoga community. Thus, creating the funky love child of Ashtanga Vinyasa Yoga + R&B, reggae, Afrobeats, and hip hop.
It’s a SoulFlo, rhythmic practice creating a vibrant connection that resonates with athletes. Alchemizing a space for somatic movement, recovery based yoga to prevent injury, boost mental focus and enhance flexibility.
Floga blends breath work, mobility, and nervous system regulation to support peak performance during and after season while also allowing athletes to deeply connect with their body.
Floga is all about free flowing, joyful celebration of movement that goes beyond the mat, inviting every part of you to move, groove, and feed your soul..
Athlete Wellness Guide
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Personalized guidance for athletes navigating the pressures of competition, academics, and identity beyond sports.
Perfect for
Incoming freshmen adjusting to college sports,
Seniors preparing for life after the game
Athletes recovering from injury.
Any athlete in need of support!
This might look like emotional check-ins, somatic tools, recovery support, and wellness resources to empower athletes on and off the field.
Think of it as a wellness coach who speaks “athlete” fluently ;)
Inner Athlete Games
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A dynamic workshop experience that supports athletes discover who they are beyond the uniform.
Through games, challenges, guided reflections and real conversations athletes explore identity, mindset, and connection. It’s about more than performance— it’s about belonging, support, and joy.
Athletes leave with
Practical tools for managing pressure and stress
A deeper connection to themselves and their teammates
A renewed sense of purpose beyond the scoreboard