Individual Offerings

Floga was born after my Yoga Teacher Training 200hr, inspired by a desire to create an inclusive, connected space for BIPOC within the yoga community. Thus, creating the funky love child of Ashtanga Vinyasa Yoga + R&B, reggae, Afrobeats, and hip hop.
It’s a SoulFlo, rhythmic practice creating a vibrant connection that resonates with BIPOC communities. Alchemizing a space for somatic movement, allowing folx to deeply connect with their body.
Floga is all about free flowing, joyful celebration of movement that goes beyond the mat, inviting every part of you to move, groove, and feed your soul..
Go back to our home page (Click SoulFloCommunity on the top left) then scroll to our “Catch Flo live section” and click RSVP for one of the upcoming Floga events!
If there are none available at the moment, come back soon! :)

Soulflo Shift is a 6-week sacred space to support you with reconnecting to your inner knowing, move with joy and listen to what is deep inside your SOUL!
Each live Zoom session includes a Floga flow, guided meditation and space for reflection and connection. Together, we’ll soften the noise, root into joy, and hear the whispers of your soul!
Includes weekly curated playlists & guided meditations, heart work prompts, and a loving group container!
Next Cohort: Sep 11-Oct 16 (Thursdays 6:30p-8:15p).

A Two-Month Journey Back to YOU
This isn’t coaching. This isn’t therapy. This is soul-deep support rooted in intuition, joy and movement. Over 8 weeks, we meet once a week to check in with your goals and your body. Together we pause, listen, move, breathe, release and re-member.
Whether you’re shifting seasons, launching something new, or just ready to move differently - I’m here to walk with you, week by week. We’ll co-create rituals, celebrate small wins, and bring softness to your growth!
Includes: 8 weekly 1:1 soul sessions, somatic practices, gentle check-ins, reflection prompts & a friend along the way!
Come as you are. Leave a little more rooted in who you’re becoming.
(This is for folx who want more of an intimate experience on their own and not in a group like SFS!)