Community + Business Offerings

Floga was born after my Yoga Teacher Training 200hr, inspired by a desire to create an inclusive, connected space for BIPOC within the yoga community. Thus, creating the funky love child of Ashtanga Vinyasa Yoga + R&B, reggae, Afrobeats, and hip hop.
It’s a SoulFlo, rhythmic practice creating a vibrant connection that resonates with BIPOC communities. Alchemizing a space for somatic movement, allowing folx to deeply connect with their body.
Floga is all about free flowing, joyful celebration of movement that goes beyond the mat, inviting every part of you to move, groove, and feed your soul..

SoulFlo Circle is for folx craving movement, joy + real connection!
- 45 min Floga (Flo’s dope version of Yoga fused with dancing, afro beats, hip hop & more!)
- 15 min guided prompts for reflection, creativity + self- connection
- Open community time to laugh, share & vibe together
- Experience a taste of the SoulFlo Shift!
Go back to our home page (Click SoulFloCommunity on the top left) then scroll to our “Catch Flo live section” and click RSVP for one of the upcoming SoulFlo Circle events!
If there are none available at the moment, come back soon! :)